If you play golf, tennis, or baseball, spinal rotation is crucial to your success. Step up your game by finding more mobility in your spine and hips to help you throw or hit farther. Tap into your hidden range of motion with a variety of techniques including breath work, Feldenkrais, massage with therapy balls, Yoga Tune Up®, and more.

You want to be the best athlete you can. Limitations in your spine can reduce your range of motion and power. Free the blocked muscles and activate the muscles that you need. Learn how to move your hips and ribs separately and together to increase your power. Awe your teammates and partners with your new strength.

Do you want to stay where you are or up your game?

CLASS: Rotational Strength: Increase your mobility and power for sports performance
WHEN: Saturday, April 22nd 2:00pm-4:00pm
WHERE: Kula Yoga & Wellness, 1094 Pleasant Street, Worcester, MA 01602
COST: $30
Register: Kula Yoga & Wellness